Heavy Reverse Lunge Day #2
Heavy Reverse Lunge Day #2
Heavy Reverse Lunge Day #2
A 55–60 minute lower-body strength training day built around heavy unilateral loading, with the reverse lunge serving as the primary strength movement. The session progresses from trunk and hip preparation into power work, heavy strength, and accessory training. HEAVY REVERSE LUNGE #2
The centerpiece is 6 sets of 4 reps per side on the dumbbell reverse lunge, using a progressive RIR target that allows loading to increase as the athlete settles into the movement. Supporting work includes split-squat rows, depth jumps, single-leg hurdle hops, pressing, rotational work, and posterior-chain strength. HEAVY REVERSE LUNGE #2
What you'll get:
- Complete 55–60 minute training day
- Heavy reverse-lunge focused strength work
- Trunk and hip preparation
- Power and plyometric work
- Upper-body and rotational accessory training
- Sets, reps, tempo, RPE/RIR, and loading guidelines
- Video demonstrations linked to exercises
- Printable training sheet
- Lift structure, tempo, and intensity reference guide HEAVY REVERSE LUNGE #2
Training Level: Intermediate
Primary Goal: Single-Leg Strength & Control
Time: 55–60 Minutes
Format: Digital Download
This is a strength-first training day. The goal isn't simply to survive six sets of lunges—it's to find strong positions, progressively challenge the load, and maintain control as intensity increases. The surrounding exercises are there to prepare for and support that primary work.