LM PRESS ACTION #3
LM PRESS ACTION #3
LM Press Action #3
A 55–60 minute upper-body strength training day built around single-arm pressing strength, with the landmine press serving as the primary movement. The session combines trunk preparation, explosive upper-body work, heavy pressing and pulling, and full-body accessory strength. LM PRESS ACTION #3
The main strength block pairs a ½-kneeling single-arm landmine press with eccentric rowing and offset hip-hinge work, creating a session that challenges pressing strength without treating the upper body in isolation. LM PRESS ACTION #3
What you'll get:
- Complete 55–60 minute training day
- Single-arm overhead pressing emphasis
- Trunk and rotational preparation
- Upper-body power work
- Heavy pressing and pulling
- Lower-body strength integrated throughout the session
- Sets, reps, tempo, RPE/RIR, and loading guidelines
- Video demonstrations linked to exercises
- Printable training sheet
- Lift structure, tempo, and intensity reference guide
Training Level: Intermediate
Primary Goal: Develop Single-Arm Overhead Strength
Time: 55–60 Minutes
Format: Digital Download
This isn't just a shoulder day. LM Press Action #3 trains the body around the press—building the trunk control, rotational strength, pulling capacity, and lower-body support needed to produce force through one arm. The primary work gets heavy, while the surrounding exercises keep the session athletic and balanced.