Sprint Day Saturday- Intro
Sprint Day Saturday- Intro
Sprint Day Saturday — Intro
A 45–55 minute acceleration session designed to improve starting technique and acceleration rate. This is the introduction to Sprint Day Saturday: a straightforward speed session that progresses from ground preparation and rhythm work into multiple starting positions before finishing with timed sprinting. SPRINT DAY SATURDAY - INTRO
The session uses chair starts, half-kneeling starts, and pivot-lunge starts to build rhythm and create better relationships with the ground before progressing to timed 10-yard dashes and U-turn sprints. SPRINT DAY SATURDAY - INTRO
What you'll get:
- Complete 45–55 minute sprint training day
- Ground and trunk preparation
- Dynamic warm-up and rhythm drills
- Multiple acceleration-start variations
- Timed 10-yard acceleration work
- Timed change-of-direction sprinting
- Volume, distance, and intensity guidelines
- Video demonstrations linked to exercises
- Printable training sheet
Training Level: Moderate — All Levels
Primary Goal: Starting Technique & Acceleration
Time: 45–55 Minutes
Format: Digital Download
Speed improves when you actually sprint, measure, and compete. This session builds toward that. Get warm, establish rhythm, create strong contacts with the ground, then put a clock on the final reps and give yourself something to chase.