Hoopers Upper-Body Strength Day #0824
Hoopers Upper-Body Strength Day #0824
Hoopers Upper-Body Strength #0824
A 60-minute strength training day built for hoopers who want to develop upper-body strength without turning the session into a bodybuilding lift. Pressing and pulling strength are combined with rotation, explosive movement, trunk work, and enough lower-body involvement to keep the session athletic. HOOPERS UB STRENGTH #0824
The session builds toward a primary strength block featuring ½-kneeling landmine pressing, heavy eccentric rowing, and split-squat work, with RIR used to progressively challenge the main lifts. Power and accessory blocks add alternating bench press, mid-spine rotation, single-arm snatches, and crawling. HOOPERS UB STRENGTH #0824
What you'll get:
- Complete 60-minute training day
- Upper-body strength emphasis
- Pressing and pulling from multiple positions
- Rotational and trunk work
- Explosive upper-body training
- Lower-body strength integrated into the session
- Sets, reps, tempo, RPE/RIR, and loading guidelines
- Video demonstrations linked to exercises
- Printable training sheet
- Tempo and intensity reference charts
Training Level: Moderate — Scalable to All Levels
Primary Goal: Upper-Body Strength
Time: 60 Minutes
Format: Digital Download
Hoopers Upper-Body Strength #0824 is built around getting stronger while still moving like an athlete. Get quality volume in, push the primary strength work, and finish with pace.