Strength Day for Sprinters

A 60–70 minute strength and power training day built specifically for sprinters. This session uses weight-room exercises, explosive movements, and sprint-start variations to develop acceleration mechanics, starting ability, and power.

What you'll get:

• Complete 60–70 minute training day
• 4 training blocks
• Sets, reps, tempo, and difficulty guidelines
• Strength and unilateral lower-body work
• Explosive jumps and sprint-start variations
• Dedicated space to record weights and results

Training Level: Moderate to High
Primary Goal: Acceleration Mechanics & Power
Format: Digital download/ printable 

This is a more technical training day intended for athletes who already have experience with strength training and sprinting.

The actual session includes movements such as floating-heel RDLs, reverse lunges, split jumps, chair starts, pivot-lunge starts, and 10-yard accelerations.