{"product_id":"lm-press-action-3","title":"LM PRESS ACTION #3","description":"\u003ch3\u003e\u003cspan\u003eLM Press Action #3\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA 55–60 minute upper-body strength training day built around \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esingle-arm pressing strength\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with the landmine press serving as the primary movement. The session combines trunk preparation, explosive upper-body work, heavy pressing and pulling, and full-body accessory strength. \u003c\/span\u003e\u003cspan\u003e LM PRESS ACTION #3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe main strength block pairs a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e½-kneeling single-arm landmine press\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with eccentric rowing and offset hip-hinge work, creating a session that challenges pressing strength without treating the upper body in isolation. \u003c\/span\u003e\u003cspan\u003e LM PRESS ACTION #3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat you'll get:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete 55–60 minute training day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSingle-arm overhead pressing emphasis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrunk and rotational preparation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpper-body power work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy pressing and pulling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLower-body strength integrated throughout the session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSets, reps, tempo, RPE\/RIR, and loading guidelines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVideo demonstrations linked to exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrintable training sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLift structure, tempo, and intensity reference guide\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraining Level:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Intermediate\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePrimary Goal:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Develop Single-Arm Overhead Strength\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 55–60 Minutes\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't just a shoulder day. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLM Press Action #3\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e trains the body around the press—building the trunk control, rotational strength, pulling capacity, and lower-body support needed to produce force through one arm. The primary work gets heavy, while the surrounding exercises keep the session athletic and balanced.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sprint Day Surplus","offers":[{"title":"Default Title","offer_id":67577210044704,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7430\/2240\/files\/LMPRESS_3COVER.png?v=1790368009","url":"https:\/\/sprintdaysurplus.com\/products\/lm-press-action-3","provider":"Sprint Day Surplus","version":"1.0","type":"link"}