{"product_id":"hoopers-upper-body-strength-day-0824","title":"Hoopers Upper-Body Strength Day #0824","description":"\u003ch3\u003e\u003cspan\u003eHoopers Upper-Body Strength #0824\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA 60-minute strength training day built for hoopers who want to develop \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eupper-body strength without turning the session into a bodybuilding lift\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Pressing and pulling strength are combined with rotation, explosive movement, trunk work, and enough lower-body involvement to keep the session athletic. \u003c\/span\u003e\u003cspan\u003e HOOPERS UB STRENGTH #0824\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe session builds toward a primary strength block featuring \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e½-kneeling landmine pressing, heavy eccentric rowing, and split-squat work\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with RIR used to progressively challenge the main lifts. Power and accessory blocks add alternating bench press, mid-spine rotation, single-arm snatches, and crawling. \u003c\/span\u003e\u003cspan\u003e HOOPERS UB STRENGTH #0824\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat you'll get:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete 60-minute training day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpper-body strength emphasis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePressing and pulling from multiple positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRotational and trunk work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplosive upper-body training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLower-body strength integrated into the session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSets, reps, tempo, RPE\/RIR, and loading guidelines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVideo demonstrations linked to exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrintable training sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTempo and intensity reference charts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraining Level:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Moderate — Scalable to All Levels\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePrimary Goal:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Upper-Body Strength\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 60 Minutes\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHoopers Upper-Body Strength #0824\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is built around getting stronger while still moving like an athlete. Get quality volume in, push the primary strength work, and finish with pace. \u003c\/span\u003e\u003c\/p\u003e","brand":"Sprint Day Surplus","offers":[{"title":"Default Title","offer_id":67585701085472,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7430\/2240\/files\/hooperubstrengthcover.png?v=1790532013","url":"https:\/\/sprintdaysurplus.com\/products\/hoopers-upper-body-strength-day-0824","provider":"Sprint Day Surplus","version":"1.0","type":"link"}