{"product_id":"heavy-reverse-lunge-day-2","title":"Heavy Reverse Lunge Day #2","description":"\u003ch3\u003e\u003cspan\u003eHeavy Reverse Lunge Day #2\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA 55–60 minute lower-body strength training day built around \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eheavy unilateral loading\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with the reverse lunge serving as the primary strength movement. The session progresses from trunk and hip preparation into power work, heavy strength, and accessory training. \u003c\/span\u003e\u003cspan\u003e HEAVY REVERSE LUNGE #2\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe centerpiece is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e6 sets of 4 reps per side on the dumbbell reverse lunge\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, using a progressive RIR target that allows loading to increase as the athlete settles into the movement. Supporting work includes split-squat rows, depth jumps, single-leg hurdle hops, pressing, rotational work, and posterior-chain strength. \u003c\/span\u003e\u003cspan\u003e HEAVY REVERSE LUNGE #2\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat you'll get:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete 55–60 minute training day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy reverse-lunge focused strength work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrunk and hip preparation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePower and plyometric work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpper-body and rotational accessory training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSets, reps, tempo, RPE\/RIR, and loading guidelines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVideo demonstrations linked to exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrintable training sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLift structure, tempo, and intensity reference guide \u003c\/span\u003e\u003cspan\u003e HEAVY REVERSE LUNGE #2\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraining Level:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Intermediate\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePrimary Goal:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Single-Leg Strength \u0026amp; Control\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 55–60 Minutes\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estrength-first training day\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The goal isn't simply to survive six sets of lunges—it's to find strong positions, progressively challenge the load, and maintain control as intensity increases. The surrounding exercises are there to prepare for and support that primary work.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sprint Day Surplus","offers":[{"title":"Default Title","offer_id":67577089949984,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7430\/2240\/files\/heavyreverselungesongcover.png?v=1790365573","url":"https:\/\/sprintdaysurplus.com\/products\/heavy-reverse-lunge-day-2","provider":"Sprint Day Surplus","version":"1.0","type":"link"}