{"product_id":"digital-product","title":"Strength Day for Sprinters","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA 60–70 minute strength and power training day built specifically for sprinters. This session uses weight-room exercises, explosive movements, and sprint-start variations to develop acceleration mechanics, starting ability, and power.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete 60–70 minute training day\u003c\/li\u003e\n\u003cli\u003e4 training blocks\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo, and difficulty guidelines\u003c\/li\u003e\n\u003cli\u003eStrength and unilateral lower-body work\u003c\/li\u003e\n\u003cli\u003eExplosive jumps and sprint-start variations\u003c\/li\u003e\n\u003cli\u003eDedicated space to record weights and results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTraining Level:\u003c\/strong\u003e Moderate to High\u003cbr\u003e\u003cstrong\u003ePrimary Goal:\u003c\/strong\u003e Acceleration Mechanics \u0026amp; Power\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download\/ printable \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is a more technical training day intended for athletes who already have experience with strength training and sprinting.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe actual session includes movements such as floating-heel RDLs, reverse lunges, split jumps, chair starts, pivot-lunge starts, and 10-yard accelerations.\u003c\/p\u003e","brand":"Sprint Day Surplus","offers":[{"title":"Default Title","offer_id":52432791306528,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7430\/2240\/files\/STRENGTHDAYFORSPRINTERSimage.png?v=1790178073","url":"https:\/\/sprintdaysurplus.com\/products\/digital-product","provider":"Sprint Day Surplus","version":"1.0","type":"link"}