{"title":"Home page","description":null,"products":[{"product_id":"digital-product","title":"Strength Day for Sprinters","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA 60–70 minute strength and power training day built specifically for sprinters. This session uses weight-room exercises, explosive movements, and sprint-start variations to develop acceleration mechanics, starting ability, and power.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete 60–70 minute training day\u003c\/li\u003e\n\u003cli\u003e4 training blocks\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo, and difficulty guidelines\u003c\/li\u003e\n\u003cli\u003eStrength and unilateral lower-body work\u003c\/li\u003e\n\u003cli\u003eExplosive jumps and sprint-start variations\u003c\/li\u003e\n\u003cli\u003eDedicated space to record weights and results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTraining Level:\u003c\/strong\u003e Moderate to High\u003cbr\u003e\u003cstrong\u003ePrimary Goal:\u003c\/strong\u003e Acceleration Mechanics \u0026amp; Power\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download\/ printable \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is a more technical training day intended for athletes who already have experience with strength training and sprinting.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe actual session includes movements such as floating-heel RDLs, reverse lunges, split jumps, chair starts, pivot-lunge starts, and 10-yard accelerations.\u003c\/p\u003e","brand":"Sprint Day Surplus","offers":[{"title":"Default Title","offer_id":52432791306528,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7430\/2240\/files\/STRENGTHDAYFORSPRINTERSimage.png?v=1790178073"},{"product_id":"rotational-strength-and-power-day-3","title":"Rotational Strength and Power Day #3","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eRotational Power Training Day\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eA ~60-minute high-intensity training day designed to develop rotational power through \u003cstrong\u003econtrast training\u003c\/strong\u003e—pairing loaded strength exercises with high-speed rotational throws.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe goal is to create force under load and then express it quickly. Rotational power requires timing, coordination, and intent, so every repetition should be performed with focus and maximum quality.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete ~60-minute training day\u003c\/li\u003e\n\u003cli\u003eContrast sets combining strength and explosive rotational work\u003c\/li\u003e\n\u003cli\u003eLoaded and high-speed power exercises\u003c\/li\u003e\n\u003cli\u003eSets, reps, tempo, and difficulty guidelines\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations linked to exercises\u003c\/li\u003e\n\u003cli\u003ePrintable digital training sheet\u003c\/li\u003e\n\u003cli\u003eEquipment substitutions when necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTraining Level:\u003c\/strong\u003e High\u003cbr\u003e\u003cstrong\u003ePrimary Goal:\u003c\/strong\u003e Develop Rotational Power\u003cbr\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e ~60 Minutes\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital Download\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAccess to \u003cstrong\u003emedicine balls, landmines, and cables\u003c\/strong\u003e is recommended. However, substitutions can be made when necessary—bands can replace cables, while basketballs or soccer balls can be used for certain medicine-ball movements.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is a demanding training day. \u003cstrong\u003eRotational power depends on sequencing, timing, and intent.\u003c\/strong\u003e Don't rush through the session or treat explosive exercises as conditioning. Give every rep the attention it requires.\u003c\/p\u003e","brand":"Sprint Day Surplus","offers":[{"title":"Default Title","offer_id":52438145859872,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7430\/2240\/files\/rotationalstrengthandpower_3.png?v=1790186086"}],"url":"https:\/\/sprintdaysurplus.com\/collections\/frontpage.oembed","provider":"Sprint Day Surplus","version":"1.0","type":"link"}